Spring

THE SPRING SPOTLIGHT

Fitness

Find your workout, find your people.

14 businesses

All Fitness

Achieve Dance Academy Dance school
Achieve Dance Academy's mission is for its students to achieve growth in spirit, character and dance. Owner and Artistic Director, Elizabeth Balint, has over 15 years of teaching experience in Pennsylvania, California, Louisiana and Texas. Teach yoga, Zumba or another fitness class? We are a perfect spot to host your classes. Our dance studios are also great for Birthday parties, bachelorette parties, baby and bridal showers. Email Elizabeth@achievedanceacademy.com for more information and rates.
Anavah Sports Performance & CrossFit Gym
We’re a family-oriented, community-centered gym where everyone feels welcome. From CrossFit and strength training to personal coaching, small-group classes, weightlifting, and baseball instruction, we provide a wide range of programs designed to help you grow, get stronger, and stay inspired.
CrossFit OverTake Gym
We believe the only way change is possible, is when you consciously make the decision to push past your comfort zones. It is our goal to help you find your true potential by showing you that you are capable of much more than you believe possible. We offer a challenge for the most experienced athletes, to the people just starting their fitness journey. Come check us out and mix it up with people from all walks of life and find out what your body is truly capable of doing.
CrossFit Revitalize Gym
Movement is medicine and all of us need it. Regardless of your experience level, limitations, or goals we are an encouraging group of go-getters. Coaches are here to give you usable feedback in order to work on weaknesses daily so you can leave the gym knowing you accomplished something meaningful every single day.
Cypress Creek Park at Timberlane parkrun Physical fitness program
1902 Naplechase Crest Dr
DISTRCT ARTS Dance Collective TEXAS Dance school
Welcome to Distrct Texas – Powered by Distrct Arts Located in Spring, TX, Distrct Texas is the newest branch of the renowned Las Vegas studio, Distrct Arts. We offer inspiring classes in Hip Hop, Contemporary, Ballet, Jazz, and more for focused on youth dancers of all levels. With a focus on creativity, technique, and community, Distrct Texas brings the same award-winning training and passion for dance to a new home in Texas. Join us and experience where passion meets purpose!
Foundation Iron Fitness center
Full service Gym/Fitness Center, group classes and 1:1 personal training, Wellness Rooms with Traditional Sauna, Red Light Bed, Cold Plunge, Massage Therapy and Chiropractor Services. Posing Room, Community Kitchen and 4 beautiful elevated bathrooms with 2 showers!! Elevated GYM experience!!!
Maozinha Brazilian Jiu Jitsu Gym
World Champion Brazilian Jiu Jitsu and Mixed Martial Arts in Spring/The Woodlands
Ready 2 Rise Fitness Fitness center
24510 Forest Path Ct
Relentless Training Facility Fitness center
Relentless Training Facility is a veteran-owned, no-contract gym in Spring, TX serving the Spring/Woodlands area. Open 24/7 with family memberships available. We offer 1:1 personal training, small group training, kickboxing for ages 5+, youth athletic training, speed & agility, youth strength & conditioning, sport-specific skills development, powerlifting, competition prep, Inbody scans, nutrition coaching, health coaching & open gym for ALL fitness levels. Whether you're just starting out or chasing a podium — every body is welcome here.
South Tejas Taekwondo Taekwondo school
EST. 2021 Traditional & Competitive World Taekwondo/ Kukkiwon; World, Continental, National Competitions & Traditional training.
Spring Yoga Fitness center
Yoga Meditation Massage Stretching Breath work Hatha yoga Sound healing Reiki Tarot Kundalini Yoga Fitness Classes Monthly Meetups Studio rental space
The Lab Htx Youth center
THE LAB™ Powered by Ignite Mobility A youth athletic performance facility focused on: * strength & conditioning * speed & agility * mobility & recovery * football skills development Built for athletes ages 7–14, THE LAB creates an energetic, discipline-driven environment where athletes can train, compete, and develop on and off the field. TRAIN • COMPETE • DEVELOP
Transformation Gym Gym
Private gym with Personal Training, specializing in Weight Loss, Muscle gain and Body Transformation.
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The Spring Spotlight

© 2026 The Spring Spotlight.

The Spring Spotlight is your friendly, go-to guide for life in Spring, Texas, shining a light on what makes the community special. It’s a vibrant mix of local news, can't-miss events, hidden gems waiting to be discovered, and shoutouts to the amazing neighbors who help the town bloom. This newsletter is a celebration of the people and places at the heart of Spring.

© 2026 The Spring Spotlight.